Friday, May 24, 2013

Phase II 90 Days

Well another milepost has come...and more weight has been shed.  Over the last 30 days I've lost 7.5lbs, 6.5" and 1% of body fat!  I will admit, I worked really hard the last 30 days and so to see those numbers be so small is a little disheartening.  I've been amping up my running in prep for the marathon and watching what I eat...I just seem to have hit a plateau.  I've been 188 for almost two weeks...I lost that 7.5lbs in the first two weeks of this 30 Days. 

Here are my Phase II 90 Day Stats:

Weight:188
Body Fat: 38%
Total inches: 307.5"

And here are the pics:  

First up is the Phase II 90 Day pic set: 
 


Now the comparisons from the Beginning of Phase II to now:
 
L: Feb 12, 2013
R: May 13, 2013

L: Feb 12, 2013
R: May 13, 2013

L: Feb 12, 2013
R: May 13, 2013


It is a bit frustrating to look at those and not see bigger results...then I have to remind myself *just* how far I've come: 
 
L: July 9, 2012
R: May 13, 2013

I am doing a modified Isagenix plan for now.  I am having a shake for breakfast and then sensible lunches and dinners.  I am expending MANY more calories as I begin training for my half and full marathons and I want to make sure I'm giving my body the fuel it needs.  It was a tough call to make, because I still am not at my goal weight, but I want to be sure and do the marathon the healthy way.  And I think I will still lose a bit during my training...and I will hopefully not fall off the wagon as hard this time.  :)