Shake Recipes

Since shakes are the lifeblood of the 30 Day Cleanse I thought I'd share some of our favorites...I'm sure we'll always be adding to the list so check back!  

We use all natural extracts...if there is sugar in them, don't use them.  As far as the extracts go, experiment how much you need...ALWAYS starting with less.  You can always add flavor but you can't take it away.  This is something Nathan learned with the mint extract...his uber-minty shake wasn't so yummy.  

We also use Truvia to sweeten them a bit...but that's optional.  

When I talk about scoops of cocoa powder, I'm talking about the tiny scoops that come in your Cleanse for Life jar.  I washed a used one and use it for cocoa, it works great! 

All our shakes are made with 8oz of water, a handful of ice, 2 packets of Truvia sweetener, and 2 scoops of the IsaLean shake mix...either chocolate or vanilla.  Which flavor and any additional ingredients are listed below.

PHASE I Shakes:

Chocolate Almond (tastes like a cherry cordial)

Chocolate IsaLean Shake Mix

Almond extract

2 scoops of cocoa powder 

Chocolate Mint

Chocolate IsaLean Shake Mix

Mint extract

2 scoops of cocoa powder

Orange WME Creamsicle

Vanilla IsaLean shake mix

1 packet Orange Want More Energy

Key Lime Pie

Vanilla IsaLean shake mix

Lime extract

Tropical

Vanilla IsaLean shake mix

Coconut extract

Lemon extract

Lime extract

Chocolate Goodness (Holly's favorite)

Chocolate IsaLean shake mix

Coconut extract

Almond extract

2 scoops of dark chocolate cocoa powder