Here is how the 30 Days went by the numbers:
I weigh 195.5 and have lost 319.5"
I lost 10.5lbs & 12" in 30 Days
So 10.5lbs in a month is nothing to be ashamed of that's for sure. And I have pushed myself harder at the gym this go-around than last summer...so I may have gained some muscle mass. My body fat percentage has decreased 2.5% since I began last summer, which is great. That needs to just keep on coming down.
I'll be starting the 30 Day regimen back up again today...and hope for results similar or better than this 30 Days.
And now for the photographic comparisons. Starting Phase II is on the left, 30 Days is on the right:
I think I notice the most on the left facing picture. I do wonder how come all my pictures are so slanted?? I do try and get them straight but I have to use a timer...ah well, at least they are all equally slanted! :)