I decided to try and overnight cleanse. I can do the whole day ones, but I thought I would just test and see if the results are similar. So today I ate my lunch (lettuce wraps, parsnip chips, cucumber, hummus, and a pickle) and then I started cleansing 4 hours later. I plan on doing two cleanses tonight, then another three tomorrow and then ending with a shake at 3pm.
I'll let you know how it goes!